Cuttlefish

Season: The main season for Cuttlefish is from January to April in the North; from June to September in the South of Vietnam. However, it is available most of the year.

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Description

Season: The main season for Cuttlefish is from January to April in the North; from June to September in the South of Vietnam. However, it is available most of the year.

Fact
Scientific name Sepiida
Specification Frozen whole cleaned cuttlefish IQF or block
Size 10/20-20/40-40/60 up
Nutrition value per 100g Energy: 89kcal (373 kJ)
Fat: 0.8 g
- Saturated fatty acids: 0.1 g
- Monounsaturated fatty acids: 0.1 g
- Polyunsaturated fatty acids: 0.1 g
Carbohydrates: 0.8g
- Sugars: 0g
Protein: 16.2 g
Calcium: 90mg
Vitamin A 6% · Vitamin C 8%
Packing 10 kg/ctn, according to customer’s request
Use Cuttlefish can be fried, braised, broiled, grilled, sautéed and cooked in stews and soups. Grilled chunks of cuttlefish are often used in tapas recipes, pastas and salads. To reduce the amount of fat and cholesterol in your cuttlefish recipes, avoid frying it.
Quality Cuttlefish is a good source of protein, essential amino acids and several vitamins and minerals.